Meet your couch

Hi, My name is Ophir Ravina,

I was certified as a Cycling coach, Fitness instructor, Athletics instructor, Medical masseur, NLP master practitioner and ODT instructor with Wingate Institute, Wingate academic college, Israel Cycling Association and other known institutes.

During these days I am a student at the Academic College at Wingate, I am studying for a B.Ed. degree in Physical Education with specialization in cardiac rehabilitation. I work as the Head Coach of Sigma cycling team, as the coach of VELOCITY's competitive team and at the biomechanics lab at the Academic College at Wingate.

I have been racing competitively for over a decade, Mostly in mountain biking and road cycling, but I also like to participate in running and Ironman events.

I worked with numerous coaches to develop my own skills as an athlete. From my experience, I am aware to the importance of well balanced & correct training plan. The balanced plan is set out to ensure the application of measured stress on the athlete, to allow the correct amount of training overload, with the correct amount of required recovery. This type of plan ignite the physical adaptation necessary for the athlete to develop and to absorb a greater training load, without the risk of over training.

Using modern technological tools to analyze your training metrics, event analysis in addition to regular feedback. I will help you develop as a rider and achieve your season goals.

My greatest strengths as a coach are the application of the individualized training routines, the ability to understand rider's needs & to motivate him. My greatest pleasure as a coach is to have the opportunity to help riders develop, learn & achieve their goals.

If you are keen to work together with me to reach your goals, please book a consultation & find out how you can get ready for your peak event both physically and mentally!