Training plans

Hi, I’m happy to see you here, and I hope I can help you reach your goals.

My coaching philosophy is athlete-centered and based on scientific training methods. The process focuses on progression, consistency and setting realistic, attainable goals. I believe that many athletic components need to be addressed in order to improve both performance and long-term health, while also preparing effectively for the athlete’s upcoming goals.

I offer coaching services for cycling disciplines including road cycling, time trial, XCO and XCM. I use power meter data, heart rate data and verbal feedback to prescribe individualized training programs and adjust them throughout the season. I coach cyclists of all levels and ages. I prefer working with TrainingPeaks, but when needed, I can also manage completed and upcoming training information through a shared Google Drive spreadsheet.

I believe that any athlete, with a well-structured cycling training plan, a complementary strength training program and a healthy lifestyle, can make meaningful progress toward their goals. During our work together, I will help you maximize your abilities in each of these areas. They are all important, and it is difficult to improve in sport when one of them is underestimated. I will support you throughout the process, helping you develop the athletic components required for the riding style and events you choose to focus on.

Whether you are a beginner preparing for your first sportive, a young rider dreaming of becoming a professional cyclist, or an elite rider aiming to compete at international events, I coach athletes of all ages and levels to perform well throughout the season and arrive prepared for their peak event.

If you are interested in working together to reach your goals, book a consultation and find out how we can prepare you for your peak event, both physically and mentally.